Self-regulation therapy is a treatment modality aimed at releasing excess activation in the body’s nervous system. The theory behind this method is best explained on this page of the Canadian Foundation for Trauma Research and Education website.

This method can be used to treat traumas such as motor vehicle accidents, falls, violence, assaults and/or workplace injuries. It can also be effective in treating anxiety, mood disorders, phobias, and other significant stressors that overwhelm the nervous system.

Our therapists can offer elements of SRT to enhance other therapies and modalities and help support you to find relief.