In an increasingly digital world, the way we seek support and connection has evolved dramatically. Video counselling, once a novel concept, has become a lifeline for many individuals seeking therapy and support. Whether you're navigating life’s challenges or simply looking to enhance your well-being, video counselling offers a range of benefits that make it [...]
As boys grow into adolescence, they begin to shape their identities while navigating societal expectations about masculinity. Traditional masculine norms often emphasize physical toughness, independence, emotional restraint, and heterosexual dominance. These expectations can significantly impact boys' emotional and mental well-being.Research shows that boys who adhere to these traditional norms are more likely to engage in [...]
Synergy Counselling is excited to welcome Eric Rankin to our team. Eric may be new to the Synergy team, but he is not new to Kamloops. Many of you may recognize him from his time at TRU where he completed the Masters of Education program, then worked as a Graduate/Undergraduate Tutor, a Student Recruiter-Advisor and [...]
Attachment styles play a significant role in how we form and maintain relationships. According to Levine and Heller (2010), there are 3 types of adult attachment styles: secure, anxious, and avoidant. As awareness of attachment theory continues to grow, people are often able to identify which attachment style they relate to; however, information about [...]
In today's fast-paced world, the conversation around self-esteem and mental health has taken center stage, with numerous individuals seeking solace and healing in various forms. Amidst the many therapeutic practices, pet therapy emerges as a unique and profound method of nurturing our psychological well-being. The unconditional love and companionship offered by pets have long [...]
Considering a New Year’s resolution? Let us invite you to rethink the “resolution” idea. Exact statistics aside, it is common knowledge that the vast majority of New Year’s resolutions end in perceived failure and disappointment. That is not the way to start your year on a positive note around the goals you wish to [...]
It’s okay to not be okay. These words are repeated often in our society, but what do they mean in real life? Many of us live busy lives, filled with huge responsibilities – whether it’s work, kids, partners, aging parents, bills, pets, or friends, life rarely seems to slow down. Sometimes, even the thought [...]
Climate change-induced disasters, such as the recent wildfires in British Columbia (BC), have cast a long shadow of grief and stress over communities worldwide. These cataclysmic events, fueled by rising temperatures and erratic weather patterns, bring a heavy emotional burden that extends beyond the immediate devastation. It's a mournful recognition of the shifting baseline of [...]
Brain fog is that tired, distracted, forgetful state that can make most of our everyday functioning a little bit harder and slower. It can feel more challenging to remain engaged in social interactions, harder to retain the details of a set of instructions or to process information. It’s like the world keeps rushing by while [...]
We live in a society where there is a normalization and glorification of being busy, stressed, and highly productive. Many people feel the pressure of competing demands from a high pressure job, caring for a family, maintaining a social life, and trying to find some time for self-care. It can start to feel impossible [...]
