Parenting is hard. A common theme I encounter is parents’ desire to alleviate suffering for their child. Also most parents find it difficult to see their child hurting emotionally. In our well intentioned efforts to help, soothe, and reduce suffering we sometimes end up accidentally minimizing our children’s feelings leaving them with experiences of [...]
Mindful meditation is an effective method for improving mental and physical well-being. The changes in the brain impact learning because mindful meditation can be used in our daily life as a great way to calm and regulate emotions. A calm body can learn better. The clinical effectiveness of mindful meditation has been suggested to [...]
Dates: Starting May 18th - running until the end of June How to Register: Call 250-314-0298 to register & book an intake appointment Cost: $400
The workshop helped me dig deep into my values and life and aid in living a more wholehearted life. I would certainly recommend the program to anyone looking for connection and to foster personal growth. A wonderful, safe place to explore and grow. What a great way to learn how to put Brené's work into [...]
Do you lay in bed at night with your mind racing and your heart pounding? Do you worry about falling asleep, staying asleep or waking too early? Synergy Counselling Presents: Cognitive Behavioural Therapy for Insomnia (CBT-I) What: The 5 session program (group or individual formats available) for adults (18+) covers topics wuch as understanding sleep [...]
Six Kamloops Psychologists who are offering a wide variety of professional services have established a website for the benefit of referring agencies. Drs. Avni, Mak and Scherrer; Mr. Ginter and Roberge; and Ms. Rowat have created a common website of registered psychologists practicing in the Kamloops Region. Physicians, clinical counsellors, organizations, and potential clients are [...]
We are offering private and discrete addictions counselling. You do not need a doctors referral to access private individual counselling with an addictions specialist.
We are currently accepting referrals for Kids' Turn - Parenting After Separation groups. This is a psycho-educational group for separating/divorcing families. Please download a copy of the group flyer that can be shared and distributed. Call the office for more information. Download the flyer.
