Many people see the start of a New Year as an opportunity to make resolutions to better themselves or to work toward new goals. By the end of January, most of us have abandoned our efforts because we haven’t been perfect enough in our attempt. Perhaps we forgot about the resolutions for a couple [...]
Peppermint mochas have now officially surpassed pumpkin spice lattes. There's no denying it - the holiday season is upon us! As always, most of us can expect a busy season of friends, family, parties, shopping, decorating, cooking, baking, entertaining and so forth. And let's not forget about that controversial elf. Needless to say, the holidays are packed with extras. [...]
Parenting is hard. A common theme I encounter is parents’ desire to alleviate suffering for their child. Also most parents find it difficult to see their child hurting emotionally. In our well intentioned efforts to help, soothe, and reduce suffering we sometimes end up accidentally minimizing our children’s feelings leaving them with experiences of [...]
Mindful meditation is an effective method for improving mental and physical well-being. The changes in the brain impact learning because mindful meditation can be used in our daily life as a great way to calm and regulate emotions. A calm body can learn better. The clinical effectiveness of mindful meditation has been suggested to [...]
Dates: Starting May 18th - running until the end of June How to Register: Call 250-314-0298 to register & book an intake appointment Cost: $400
The workshop helped me dig deep into my values and life and aid in living a more wholehearted life. I would certainly recommend the program to anyone looking for connection and to foster personal growth. A wonderful, safe place to explore and grow. What a great way to learn how to put Brené's work into [...]
